The size of the penis is determined by heredity and the concentration of testosterone in the boy's body during puberty. Insufficient androgen production interferes with normal tissue development. As a result, a mature man may experience problems related to insufficient length or diameter of the penis.
![Many men ask how to increase the diameter of the penis](/images/articles/739/Many%20men%20ask%20how%20to%20increase%20the%20diameter%20of%20the%20penis.jpg)
In this regard, many representatives of the stronger sex are asking: how to increase the thickness of the penis? Experts in the field of andrology say that increasing the length of the penis is much easier than increasing its circumference. To lengthen the phallus, special orthopedic devices (extenders, stretchers) and manual techniques aimed at stretching the tissues have been developed.
On the other hand, the thickening of the penis can occur only due to tissue growth or an increase in the volume of cellular structures in the corpora cavernosa. From today's publication you will learn about the most effective massage techniques, operations and equipment that help increase the volume of the reproductive organ.
About anatomy
Before increasing the thickness of the penis, it is worth understanding the mechanisms that contribute to the increase in the volume of tissues in the penis. If you do not resort to surgical operations, it will be possible to influence the parameters of the penis only by artificially maintaining a large volume of blood in tissues capable of blood supply. These include the so-called corpora cavernosa, which are located along the axis of the genital organ.
Corpora cavernosa are structural units of erectile tissue. They ensure maximum blood supply to the penis during sexual arousal. During an erection, the corpora cavernosa take the form of elastic cylinders, which can be felt on the sides of the reproductive organ. Due to their swelling, a natural increase in the thickness of the penis is observed.
It is possible to contribute to the thickening of the genital organ only by increasing the volume of the microchambers that permeate the entire erectile tissue. This can only be done if the erection is maintained artificially for a long period. If you perform the procedure every day, this will then lead to the stretching of the tunica albuginea, in which the ridges that can fill with blood are located. Due to the release of additional volume within the tunic, the corpora cavernosa will gradually increase.
Ways to thicken the penis
Increasing the thickness of the penis is a long-term process that requires a man to regularly perform physiotherapeutic procedures and use massage techniques. To increase the girth of the shaft of the penis, you can use special exercises, mechanical devices (simulators) or resort to plastic surgery. The most common ways to correct penis size include:
- jelqing;
- Julia's technique;
- coercion;
- pumping;
- minimally invasive operations (lipofilling);
- muscle tissue transplantation.
Before increasing the diameter of the penis, it is recommended to consult a doctor. It should be understood that improper use of exercise equipment and massage techniques can lead to negative consequences, including erectile dysfunction.
Jelqing
Jelqing is a set of tightening exercises designed to increase the girth and length of the penis. One of the oldest methods for correcting the size of the penis is recommended for use by beginners, d. m. th. men who use only natural methods of penis enlargement. Jelqing is the simplest method to restore normal blood microcirculation in the tissues of the genital organ. As a rule, the "milking" technique is used in the preparation phase for more complex manual exercises.
In order for the penis to really start to grow, you need to perform the exercises in accordance with some rules:
- lubricate the shaft of the penis with massage oil or lubricant;
- grasp the genital organ at the base with the thumb and forefinger (strap OK);
- gradually increasing the grip strength, move the finger ring from the base to the head of the phallus;
- when the penis reaches a semi-erected state, begin to "push" blood from the base of the penis to its tip;
- in one procedure you need to make at least 100 "passes", the duration of which should not exceed 2-3 seconds.
You cannot extend the penis with 100% erection, because when the blood is pushed through the shaft of the genital organ, rupture of the surface capillaries may occur due to the creation of excessive pressure in the tissue.
Julia's technique
Yulia's technique is a set of vascular exercises designed to stretch the corpora cavernosa in the genital organ. Before enlarging your penis with extreme exercise, it is recommended that you engage exclusively in jelqing for 2-3 months. Very often, beginners who ignore safety precautions are injured due to improper execution of Julia's technique.
To increase the volume of the reproductive organ, during self-massage you should perform the following exercise:
- jelqing brings the penis to a semi-erect state;
- With an OK grip, try to "stir" as much blood as possible into the cavernous bodies of the penis;
- when the penis is completely filled with blood, try to push it up the shaft to the head;
- tightening the grip in the middle of the barrel, stop for 20-30 seconds;
- extend the ring from the fingers another 1-2 cm and hold it again in this position for half a minute;
- Once you have reached the head of the phallus, release your grip and perform some relaxing movements.
Important!During exercise, the erection should not exceed 60-70%.
If you do the exercise every day for 10-15 minutes, within 3 months you will be able to increase the circumference of the penis by at least 1-1. 5 cm. It is not recommended to perform exercises through pain, since the appearance of discomfort most often signals tissue damage or rupture of superficial capillaries.
fastening
The word "clamping" translated from English means fixing or tightening. It is not difficult to guess that the essence of the squeezing technique is to keep the blood inside the shaft of the penis for a long period. If you perform manual therapy at least 4-5 times a week, you will be able to increase the diameter of your penis by at least 1. 5 cm in just a few months.
It should be understood that the volume of the penis will increase due to the extension of microscopic cells in the erectile tissue. To finally increase the size of the trunk and consolidate the results obtained, you will need to perform the exercises for 2 months at least 5 times a week in accordance with the following technique:
- jelqing brings the phallus to maximum erection and provides an elastic bandage at its base;
- secure the bandage with an elastic cord or rubber band so that it does not come off;
- Provide a metal clamp at the base of the genital organ (it is better to buy a clamp with a plastic arm for easy tightening);
- after squeezing the penile tissue, turn on the stopwatch and after exactly 1 minute, release the clamp to restore normal blood flow to the penis.
Important!Do not overtighten the clamp, as this can lead to damage to blood vessels and soft tissue.
To increase the thickness of your penis, perform at least 3-4 approaches in one procedure. After 10-14 days, it is recommended to increase the duration of an approach to 2 minutes. The increase in the volume of the phallus will become visible after only a few sessions. However, experts do not recommend increasing the duration of access by more than 5 minutes. Poor blood circulation in the genital organ can lead to tissue necrosis and the development of erectile dysfunction.
Vacuum pump
A vacuum pump is a vacuum-tightening enlargement device that can be used to painlessly and quickly increase the diameter of the phallus. The simulator consists of a cylindrical plastic flask and a vacuum pump. During the lessons, the balloon is placed on the penis and pressed firmly against the pubis. After that, the air is pumped out of it using a pump.
![Vacuum pump for quick and effective increase in penis thickness](/images/articles/739/Vacuum%20pump%20for%20quick%20and%20effective%20increase%20in%20penis%20thickness.jpg)
Penile enlargement occurs by increasing blood flow to the penis by creating a zone of low atmospheric pressure around it. An increase in blood pressure in the tissues leads to the expansion of the microchambers in the corpora cavernosa, as a result of which the penis increases in width by at least 1. 5-2 cm.
Vacuum pumps are very often used to permanently correct the size of the penis immediately before intercourse. To achieve a permanent enlargement of the phallus, you should use the exercise machine regularly for six months.
- insert the non-erected phallus into the opening of the cylinder;
- press the pump firmly against your pubis;
- using a mechanical bulb or electric pump, pump the air out of the device;
- after an erection occurs, lower the balloon down;
- After 15-20 minutes, turn the check valve to allow air into the cylinder and remove the pump.
It is not recommended to use the vacuum pump for people suffering from cardiovascular diseases.
If you are stretching your penis to increase its size, remember that the duration of a procedure should not exceed 20 minutes. Stagnation of blood in the soft tissues can lead to the darkening of the genital organ and the formation of lymphatic fluid compressions on its surface.
operation
Surgery is one of the fastest ways to increase the diameter of the penis. To thicken the shaft of the phallus, minimally invasive surgeries can be used, such as hyaluronic acid injection or lipofilling. During the procedure, either a special gel or lipid tissue from the patient himself is injected into the subcutaneous layers of the reproductive organ. The disadvantage of such operations is the short duration of the effect. As practice shows, hyaluronic acid and lipid tissue are absorbed within a year, as a result of which the circumference of the genital organ decreases.
Insertion of synthetic materials under the skin in 5% of cases leads to complications, including erectile dysfunction and necrosis of the skin of the penis.
The most effective is considered to be microsurgical thickening of the phallus, during which the surgeon transfers part of the muscle tissue from another part of the body (calf, gluteal muscle) to the penis. It should be understood that surgical intervention does not guarantee 100% achievement of the desired effect. Therefore, before deciding on phalloplasty, it is recommended to try softer methods for penis enlargement.